Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Jum 23: |
429 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
13,01g |
|
64,50g |
|
-
|
-
|
| Jum 2: |
1597 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
33,08g |
|
232,14g |
|
-
|
-
|
| Kam 1: |
906 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
25,69g |
|
126,40g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
976 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
32,12g |
|
150,80g |
|
-
|
-
|
| Sel 29: |
636 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,41g |
|
25,60g |
|
89,84g |
|
-
|
-
|
| Sab 19: |
1391 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
45,86g |
|
205,22g |
|
-
|
-
|
| Jum 11: |
917 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
21,50g |
|
154,86g |
|
-
|
-
|
| Kam 10: |
1094 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
29,86g |
|
165,92g |
|
-
|
-
|
| Rab 9: |
804 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
19,29g |
|
147,89g |
|
-
|
-
|
| Jum 4: |
1221 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
43,35g |
|
189,32g |
|
-
|
-
|
| Kam 3: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
45,80g |
|
194,13g |
|
-
|
-
|
| Rab 2: |
838 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
27,81g |
|
105,03g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
641 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,73g |
|
22,91g |
|
113,83g |
|
-
|
-
|
| Min 30: |
1554 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
27,41g |
|
257,37g |
|
-
|
-
|
| Sab 29: |
684 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
14,95g |
|
112,52g |
|
-
|
-
|
| Jum 28: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
55,46g |
|
201,28g |
|
-
|
-
|
| Kam 27: |
462 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
24,80g |
|
54,95g |
|
-
|
-
|
| Rab 26: |
1724 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
57,02g |
|
59,71g |
|
243,23g |
|
-
|
-
|
| Sel 25: |
1582 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
59,53g |
|
52,52g |
|
209,46g |
|
-
|
-
|
| Sen 24: |
994 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
27,17g |
|
152,76g |
|
-
|
-
|
|
|
