Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Rab 26: |
502 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
28,67g |
|
57,29g |
|
-
|
-
|
| Sel 25: |
1078 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
91,60g |
|
114,88g |
|
-
|
-
|
| Februari 2021 |
| Sel 2: |
274 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
10,53g |
|
44,58g |
|
-
|
-
|
| Sen 1: |
856 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
29,91g |
|
134,22g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
617 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
48,36g |
|
82,21g |
|
-
|
-
|
| Jum 29: |
539 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
54,71g |
|
28,85g |
|
-
|
-
|
| Kam 28: |
361 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,06g |
|
21,01g |
|
49,24g |
|
-
|
-
|
| Sel 26: |
698 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
47,44g |
|
88,61g |
|
-
|
-
|
| Sen 25: |
705 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
40,41g |
|
104,89g |
|
-
|
-
|
| Min 24: |
978 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
65,14g |
|
137,48g |
|
-
|
-
|
| Sab 23: |
657 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
64,05g |
|
62,12g |
|
-
|
-
|
| Jum 22: |
79 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,87g |
|
2,27g |
|
10,69g |
|
-
|
-
|
| Kam 21: |
747 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
41,29g |
|
104,19g |
|
-
|
-
|
| Rab 20: |
685 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
44,07g |
|
61,20g |
|
-
|
-
|
| Sel 19: |
1216 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
50,68g |
|
164,65g |
|
-
|
-
|
| Sen 18: |
616 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
39,15g |
|
71,57g |
|
-
|
-
|
| Min 17: |
20 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,07g |
|
0,30g |
|
4,90g |
|
-
|
-
|
| Sab 16: |
524 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
44,78g |
|
56,46g |
|
-
|
-
|
| Jum 15: |
603 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
42,89g |
|
48,48g |
|
-
|
-
|
| Kam 14: |
403 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
4,63g |
|
22,32g |
|
72,04g |
|
-
|
-
|
|
|
