Entri Makanan dan Latihan Terkini
| September 2019 |
| Kam 5: |
465 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
3,58g |
|
16,30g |
|
88,32g |
|
-
|
-
|
| Sen 2: |
1072 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
85,68g |
|
86,98g |
|
-
|
-
|
| Juli 2019 |
| Sel 2: |
798 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
23,49g |
|
19,18g |
|
-
|
-
|
| Sen 1: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,78g |
|
54,53g |
|
56,58g |
|
-
|
-
|
| Juni 2019 |
| Sab 29: |
443 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
3,35g |
|
16,87g |
|
87,95g |
|
-
|
-
|
| Jum 28: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
97,14g |
|
44,36g |
|
51,48g |
|
-
|
-
|
| Kam 27: |
1310 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
106,58g |
|
36,64g |
|
59,39g |
|
-
|
-
|
| Rab 26: |
870 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
44,06g |
|
60,03g |
|
-
|
-
|
| Sel 25: |
1954 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
140,81g |
|
124,30g |
|
47,22g |
|
-
|
-
|
| Sen 24: |
1584 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
130,67g |
|
66,02g |
|
42,84g |
|
-
|
-
|
| Min 23: |
964 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
71,72g |
|
45,69g |
|
-
|
-
|
| Sab 22: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
96,44g |
|
45,96g |
|
34,27g |
|
-
|
-
|
| Jum 21: |
1629 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
137,35g |
|
62,36g |
|
57,64g |
|
-
|
-
|
| Kam 20: |
1248 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
112,74g |
|
21,18g |
|
49,70g |
|
-
|
-
|
| Rab 19: |
1262 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
105,82g |
|
38,52g |
|
44,18g |
|
-
|
-
|
| Sel 18: |
1885 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
142,55g |
|
80,08g |
|
74,53g |
|
-
|
-
|
| Sen 17: |
1788 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
118,68g |
|
94,49g |
|
50,95g |
|
-
|
-
|
| Min 16: |
1302 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
83,66g |
|
74,91g |
|
70,69g |
|
-
|
-
|
| Sab 15: |
1045 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,05g |
|
48,75g |
|
76,29g |
|
-
|
-
|
| Jum 14: |
1056 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
82,96g |
|
52,01g |
|
-
|
-
|
|
|
