Entri Makanan dan Latihan Terkini
| April 2022 |
| Sen 4: |
500 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
34,00g |
|
54,00g |
|
-
|
-
|
| Maret 2022 |
| Min 6: |
984 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
48,53g |
|
140,12g |
|
-
|
-
|
| Januari 2022 |
| Rab 12: |
313 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
5,59g |
|
51,92g |
|
-
|
-
|
| Desember 2021 |
| Kam 16: |
789 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
51,38g |
|
64,20g |
|
-
|
-
|
| Sel 14: |
982 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
64,16g |
|
71,96g |
|
32,20g |
|
-
|
-
|
| Sen 13: |
905 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
85,80g |
|
61,85g |
|
-
|
-
|
| Rab 1: |
78 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,95g |
|
7,97g |
|
2,10g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
1140 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
124,86g |
|
50,56g |
|
-
|
-
|
| Sel 23: |
726 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
102,88g |
|
13,07g |
|
-
|
-
|
| Sen 22: |
742 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
69,02g |
|
32,38g |
|
-
|
-
|
| Kam 11: |
688 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
69,24g |
|
15,39g |
|
-
|
-
|
| Rab 10: |
1621 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
97,45g |
|
101,36g |
|
93,51g |
|
-
|
-
|
| Sel 9: |
1383 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
96,69g |
|
82,62g |
|
59,22g |
|
-
|
-
|
| Sen 8: |
1298 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,63g |
|
109,39g |
|
67,99g |
|
-
|
-
|
| Min 7: |
1051 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
73,21g |
|
74,02g |
|
34,26g |
|
-
|
-
|
| Sab 6: |
1406 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
91,31g |
|
63,54g |
|
94,74g |
|
-
|
-
|
| Jum 5: |
1210 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
87,69g |
|
74,36g |
|
40,96g |
|
-
|
-
|
| Kam 4: |
1133 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
80,75g |
|
71,19g |
|
44,96g |
|
-
|
-
|
| Rab 3: |
1403 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
96,18g |
|
98,11g |
|
50,37g |
|
-
|
-
|
| Sel 2: |
1593 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
101,13g |
|
121,60g |
|
62,96g |
|
-
|
-
|
|
|
