Entri Makanan dan Latihan Terkini
| November 2019 |
| Rab 6: |
1099 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
80,31g |
|
97,77g |
|
-
|
-
|
| Sel 5: |
1636 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
69,94g |
|
73,40g |
|
189,99g |
|
-
|
-
|
| Sen 4: |
1044 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
63,52g |
|
70,37g |
|
-
|
-
|
| Min 3: |
925 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
53,82g |
|
148,93g |
|
-
|
-
|
| Sab 2: |
1346 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
82,76g |
|
162,85g |
|
-
|
-
|
| Jum 1: |
806 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
27,54g |
|
113,36g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
769 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
41,17g |
|
64,31g |
|
-
|
-
|
| Rab 30: |
897 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
65,02g |
|
102,60g |
|
-
|
-
|
| Sel 29: |
1081 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
154,10g |
|
30,04g |
|
-
|
-
|
| Sen 28: |
1645 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
80,27g |
|
108,55g |
|
122,98g |
|
-
|
-
|
| Min 27: |
1115 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
65,90g |
|
132,05g |
|
-
|
-
|
| Sab 26: |
1215 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
62,81g |
|
145,22g |
|
-
|
-
|
| Jum 25: |
1269 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
67,40g |
|
166,67g |
|
-
|
-
|
| Kam 24: |
1272 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
121,63g |
|
98,15g |
|
-
|
-
|
| Rab 23: |
587 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
44,73g |
|
45,67g |
|
-
|
-
|
| Sel 22: |
889 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
8,92g |
|
44,30g |
|
156,09g |
|
-
|
-
|
| Sen 21: |
1026 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
57,91g |
|
149,59g |
|
-
|
-
|
| Min 20: |
1069 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
52,33g |
|
104,43g |
|
-
|
-
|
| Sab 19: |
990 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
78,12g |
|
125,62g |
|
-
|
-
|
| Jum 18: |
1039 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
74,93g |
|
117,28g |
|
-
|
-
|
|
|
