Entri Makanan dan Latihan Terkini
Juli 2023 |
Jum 28: |
1185 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
82,96g |
|
113,44g |
|
401*
|
784
|
Sel 25: |
1049 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
58,19g |
|
101,19g |
|
-
|
-
|
Sen 24: |
917 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
58,40g |
|
107,69g |
|
-
|
-
|
Sab 22: |
1413 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
90,66g |
|
132,89g |
|
-
|
-
|
Jum 21: |
1348 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
84,37g |
|
127,35g |
|
200*
|
1148
|
Rab 19: |
1542 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
74,37g |
|
155,59g |
|
687*
|
855
|
Sel 18: |
1479 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
89,82g |
|
128,72g |
|
-
|
-
|
Sen 17: |
965 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
60,19g |
|
103,62g |
|
-
|
-
|
Min 16: |
996 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
47,79g |
|
97,19g |
|
458*
|
538
|
Sab 15: |
918 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
51,96g |
|
93,53g |
|
-
|
-
|
Jum 14: |
1384 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
68,70g |
|
126,82g |
|
450*
|
934
|
November 2022 |
Rab 2: |
1445 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
78,45g |
|
148,46g |
|
454*
|
991
|
Mei 2022 |
Jum 27: |
164 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,54g |
|
30,76g |
|
0,00g |
|
-
|
-
|
April 2022 |
Kam 7: |
116 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
2,60g |
|
25,86g |
|
-
|
-
|
Maret 2022 |
Sel 29: |
1052 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
51,54g |
|
123,70g |
|
-
|
-
|
Sab 12: |
-
|
-
|
|
85*
|
-
|
Jum 11: |
-
|
-
|
|
452*
|
-
|
Rab 9: |
-
|
-
|
|
478*
|
-
|
Sel 8: |
-
|
-
|
|
435*
|
-
|
Min 6: |
366 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
8,10g |
|
51,80g |
|
-
|
-
|
Kam 3: |
-
|
-
|
|
509*
|
-
|
Rab 2: |
-
|
-
|
|
171*
|
-
|
Sel 1: |
-
|
-
|
|
370*
|
-
|
Februari 2022 |
Sen 28: |
-
|
-
|
|
334*
|
-
|
Sab 26: |
-
|
-
|
|
137*
|
-
|
Sen 21: |
-
|
-
|
|
439*
|
-
|
Kam 17: |
-
|
-
|
|
485*
|
-
|
Rab 16: |
-
|
-
|
|
802*
|
-
|
Sel 15: |
-
|
-
|
|
85*
|
-
|
Sen 14: |
-
|
-
|
|
738*
|
-
|
|
|