Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Jum 7: |
114 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
0,80g |
|
10,80g |
|
-
|
-
|
| Kam 6: |
564 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
36,67g |
|
53,69g |
|
-
|
-
|
| Rab 5: |
1424 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
96,10g |
|
140,70g |
|
-
|
-
|
| Mei 2019 |
| Sab 25: |
371 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
27,20g |
|
27,84g |
|
-
|
-
|
| Jum 24: |
325 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
21,93g |
|
25,02g |
|
-
|
-
|
| Kam 23: |
192 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,83g |
|
10,64g |
|
22,49g |
|
-
|
-
|
| Rab 22: |
625 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
40,93g |
|
66,81g |
|
-
|
-
|
| Sel 21: |
331 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
8,87g |
|
50,63g |
|
-
|
-
|
| Sen 20: |
354 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
19,05g |
|
52,05g |
|
-
|
-
|
| Min 19: |
875 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
42,11g |
|
86,75g |
|
-
|
-
|
| Sab 18: |
561 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
25,16g |
|
100,58g |
|
1651*
|
 1090
|
| Sen 13: |
851 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
52,99g |
|
85,60g |
|
-
|
-
|
| Min 12: |
1103 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
47,02g |
|
134,87g |
|
-
|
-
|
| Sab 11: |
860 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
49,22g |
|
98,78g |
|
-
|
-
|
| Jum 10: |
734 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
47,05g |
|
79,80g |
|
-
|
-
|
| Kam 9: |
985 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
74,68g |
|
98,47g |
|
-
|
-
|
| Rab 8: |
727 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
60,71g |
|
82,79g |
|
-
|
-
|
| Sel 7: |
978 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
54,87g |
|
122,76g |
|
-
|
-
|
| Sen 6: |
906 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
42,97g |
|
114,84g |
|
-
|
-
|
| Min 5: |
2275 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
120,82g |
|
108,16g |
|
188,29g |
|
-
|
-
|
|
|
