Entri Makanan dan Latihan Terkini
Mei 2024 |
Sel 28: |
1782 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
78,59g |
|
48,44g |
|
211,65g |
|
-
|
-
|
Sen 27: |
1653 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
59,16g |
|
204,38g |
|
-
|
-
|
Sel 21: |
1196 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
43,51g |
|
154,96g |
|
-
|
-
|
Sen 20: |
751 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
71,77g |
|
45,06g |
|
-
|
-
|
Jum 17: |
1700 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
79,70g |
|
82,79g |
|
161,11g |
|
-
|
-
|
Rab 15: |
1437 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
78,17g |
|
150,80g |
|
-
|
-
|
Sen 6: |
1464 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
55,20g |
|
203,33g |
|
-
|
-
|
Jum 3: |
965 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
24,44g |
|
84,02g |
|
-
|
-
|
Kam 2: |
1637 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
66,28g |
|
35,52g |
|
230,14g |
|
-
|
-
|
April 2024 |
Sel 30: |
1250 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,47g |
|
38,82g |
|
127,94g |
|
-
|
-
|
Kam 25: |
770 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
16,50g |
|
80,50g |
|
-
|
-
|
Rab 24: |
750 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
22,66g |
|
96,28g |
|
-
|
-
|
Min 21: |
1102 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
30,92g |
|
155,55g |
|
-
|
-
|
Sab 20: |
1394 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,56g |
|
66,28g |
|
144,82g |
|
-
|
-
|
Jum 19: |
991 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
41,50g |
|
120,46g |
|
-
|
-
|
Kam 18: |
1095 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
29,51g |
|
148,40g |
|
-
|
-
|
Rab 17: |
1127 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
37,18g |
|
169,71g |
|
-
|
-
|
Sel 16: |
1305 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
32,57g |
|
187,82g |
|
-
|
-
|
Sen 15: |
908 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
35,49g |
|
111,54g |
|
-
|
-
|
Min 14: |
1248 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
50,00g |
|
166,24g |
|
-
|
-
|
|
|