Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Min 31: |
1305 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
52,06g |
|
203,86g |
|
-
|
-
|
| April 2020 |
| Sel 21: |
282 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
2,45g |
|
75,03g |
|
-
|
-
|
| Kam 16: |
645 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
25,05g |
|
106,66g |
|
-
|
-
|
| Rab 15: |
201 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
4,07g |
|
23,74g |
|
-
|
-
|
| Sen 13: |
1296 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
42,45g |
|
232,41g |
|
-
|
-
|
| Sab 11: |
157 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,92g |
|
5,76g |
|
30,68g |
|
-
|
-
|
| Maret 2020 |
| Min 22: |
977 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
35,97g |
|
182,35g |
|
-
|
-
|
| Jum 20: |
1034 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
25,71g |
|
154,10g |
|
-
|
-
|
| Kam 19: |
898 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
33,08g |
|
128,05g |
|
-
|
-
|
| Rab 18: |
1016 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
32,21g |
|
196,14g |
|
-
|
-
|
| Sel 17: |
1262 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
47,40g |
|
193,61g |
|
-
|
-
|
| Sen 16: |
1075 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
34,21g |
|
178,18g |
|
-
|
-
|
| Min 15: |
1035 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
29,33g |
|
179,62g |
|
-
|
-
|
| Sab 14: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
45,53g |
|
215,14g |
|
-
|
-
|
| Jum 13: |
1553 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
35,22g |
|
271,84g |
|
-
|
-
|
| Kam 12: |
1000 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
17,01g |
|
198,69g |
|
-
|
-
|
| Rab 11: |
1204 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
26,81g |
|
244,28g |
|
-
|
-
|
| Sel 10: |
1291 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
36,86g |
|
244,51g |
|
-
|
-
|
| Sen 9: |
1150 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
27,87g |
|
211,51g |
|
-
|
-
|
| Min 8: |
861 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
33,37g |
|
151,96g |
|
-
|
-
|
|
|
