Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Jum 6: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
11,00g |
|
-
|
-
|
| Kam 5: |
526 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
24,61g |
|
66,69g |
|
-
|
-
|
| Rab 4: |
775 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
28,29g |
|
115,79g |
|
-
|
-
|
| Sel 3: |
744 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
27,23g |
|
139,46g |
|
-
|
-
|
| Sen 2: |
786 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
43,57g |
|
121,14g |
|
-
|
-
|
| Juli 2021 |
| Rab 21: |
852 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
53,34g |
|
116,83g |
|
-
|
-
|
| Sen 19: |
651 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
30,88g |
|
80,04g |
|
-
|
-
|
| Sab 17: |
705 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
28,02g |
|
70,49g |
|
-
|
-
|
| Jum 16: |
1147 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
48,44g |
|
114,75g |
|
-
|
-
|
| Kam 15: |
1175 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
51,43g |
|
161,75g |
|
-
|
-
|
| Rab 14: |
1035 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
49,02g |
|
151,79g |
|
-
|
-
|
| Sel 13: |
1346 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
64,17g |
|
167,68g |
|
-
|
-
|
| Sen 12: |
929 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
50,89g |
|
91,34g |
|
-
|
-
|
| Desember 2020 |
| Sen 7: |
110 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,35g |
|
3,46g |
|
10,02g |
|
-
|
-
|
| Min 6: |
1251 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
77,34g |
|
134,49g |
|
1542*
|
 291
|
| Sab 5: |
1142 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
82,09g |
|
133,14g |
|
-
|
-
|
| Jum 4: |
1454 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
67,77g |
|
48,32g |
|
177,31g |
|
-
|
-
|
| Kam 3: |
1056 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
71,44g |
|
105,28g |
|
-
|
-
|
| Rab 2: |
1032 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
48,57g |
|
147,23g |
|
-
|
-
|
|
|
