Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 9: |
518 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
9,74g |
|
4,41g |
|
104,17g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
547 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
10,13g |
|
68,87g |
|
-
|
-
|
| Jum 22: |
683 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
40,23g |
|
105,51g |
|
-
|
-
|
| Kam 21: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
59,23g |
|
142,05g |
|
-
|
-
|
| Rab 20: |
1101 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
44,63g |
|
158,85g |
|
-
|
-
|
| Mei 2023 |
| Jum 12: |
714 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
42,02g |
|
85,15g |
|
-
|
-
|
| Kam 11: |
908 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
42,30g |
|
110,08g |
|
-
|
-
|
| Rab 10: |
963 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
26,92g |
|
143,77g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
272 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,71g |
|
23,43g |
|
30,06g |
|
-
|
-
|
| Kam 16: |
670 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
30,45g |
|
84,03g |
|
-
|
-
|
| Rab 15: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
58,56g |
|
121,73g |
|
-
|
-
|
| Sen 13: |
634 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
15,87g |
|
93,21g |
|
-
|
-
|
| Min 12: |
898 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,63g |
|
46,57g |
|
118,43g |
|
-
|
-
|
| Sab 11: |
1217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
38,00g |
|
190,91g |
|
-
|
-
|
| Jum 10: |
1082 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
46,62g |
|
145,41g |
|
-
|
-
|
| Kam 9: |
966 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
42,38g |
|
161,96g |
|
-
|
-
|
| Rab 8: |
304 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
15,55g |
|
43,23g |
|
-
|
-
|
| Januari 2023 |
| Kam 26: |
858 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
21,80g |
|
121,53g |
|
-
|
-
|
| Rab 25: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
56,34g |
|
135,88g |
|
-
|
-
|
| Min 22: |
736 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
21,79g |
|
102,07g |
|
-
|
-
|
|
|
