Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 8: |
652 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
18,75g |
|
110,00g |
|
-
|
-
|
| Oktober 2023 |
| Sab 28: |
740 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
44,04g |
|
92,45g |
|
-
|
-
|
| Juli 2023 |
| Rab 19: |
1072 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
48,61g |
|
101,37g |
|
-
|
-
|
| Min 9: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
0,82g |
|
14,95g |
|
-
|
-
|
| Jum 7: |
889 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
27,93g |
|
109,29g |
|
-
|
-
|
| Rab 5: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
41,32g |
|
124,69g |
|
-
|
-
|
| Sel 4: |
1054 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
53,22g |
|
110,93g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
450 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
38,49g |
|
2,36g |
|
-
|
-
|
| Min 25: |
869 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
55,70g |
|
98,32g |
|
-
|
-
|
| Sab 10: |
616 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
36,53g |
|
55,42g |
|
-
|
-
|
| Kam 8: |
183 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
2,65g |
|
8,98g |
|
-
|
-
|
| Rab 7: |
302 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
8,57g |
|
35,58g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
605 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
27,20g |
|
43,52g |
|
-
|
-
|
| Sab 20: |
635 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
12,32g |
|
86,61g |
|
-
|
-
|
| Jum 19: |
1292 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
85,77g |
|
159,54g |
|
-
|
-
|
| Sel 9: |
342 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
2,81g |
|
49,07g |
|
-
|
-
|
| Min 7: |
481 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
3,96g |
|
80,40g |
|
-
|
-
|
| Jum 5: |
291 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
2,49g |
|
40,32g |
|
-
|
-
|
| Maret 2023 |
| Jum 17: |
1049 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
52,13g |
|
147,32g |
|
-
|
-
|
| Kam 16: |
1414 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
46,51g |
|
191,80g |
|
-
|
-
|
|
|
