Entri Makanan dan Latihan Terkini
| September 2019 |
| Rab 25: |
205 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,58g |
|
2,53g |
|
38,56g |
|
-
|
-
|
| Sen 9: |
288 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
4,53g |
|
38,21g |
|
-
|
-
|
| Sel 3: |
344 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
8,26g |
|
60,46g |
|
-
|
-
|
| Agustus 2019 |
| Jum 30: |
123 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
10,19g |
|
20,44g |
|
-
|
-
|
| Jum 23: |
157 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,53g |
|
5,83g |
|
31,34g |
|
-
|
-
|
| Sen 19: |
243 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,28g |
|
6,94g |
|
55,91g |
|
-
|
-
|
| Min 11: |
57 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,11g |
|
4,93g |
|
5,42g |
|
-
|
-
|
| Kam 1: |
419 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
12,43g |
|
30,40g |
|
-
|
-
|
| Juli 2019 |
| Sen 29: |
371 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
12,76g |
|
40,14g |
|
-
|
-
|
| Min 28: |
56 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,07g |
|
4,82g |
|
5,31g |
|
-
|
-
|
| Sab 27: |
272 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,77g |
|
25,54g |
|
43,94g |
|
-
|
-
|
| Jum 26: |
400 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,03g |
|
38,08g |
|
47,76g |
|
-
|
-
|
| Kam 25: |
853 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
78,04g |
|
100,63g |
|
-
|
-
|
| Rab 24: |
553 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
45,66g |
|
70,82g |
|
-
|
-
|
| Sel 23: |
927 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
76,82g |
|
76,67g |
|
-
|
-
|
| Sen 22: |
754 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
56,54g |
|
93,11g |
|
-
|
-
|
| Sab 20: |
1020 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
63,91g |
|
141,63g |
|
-
|
-
|
| Jum 19: |
593 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
34,58g |
|
75,78g |
|
-
|
-
|
| Kam 18: |
1071 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
74,72g |
|
116,18g |
|
-
|
-
|
| Rab 17: |
651 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
57,30g |
|
83,76g |
|
-
|
-
|
|
|
