Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Kam 9: |
177 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
12,04g |
|
33,41g |
|
-
|
-
|
| Januari 2020 |
| Sab 25: |
7 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,02g |
|
0,06g |
|
1,79g |
|
-
|
-
|
| November 2019 |
| Jum 1: |
120 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
6,00g |
|
9,00g |
|
-
|
-
|
| Oktober 2019 |
| Sab 19: |
211 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,76g |
|
12,89g |
|
41,40g |
|
-
|
-
|
| Sab 12: |
980 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
44,53g |
|
180,93g |
|
-
|
-
|
| Rab 9: |
866 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
46,53g |
|
154,52g |
|
-
|
-
|
| Sel 8: |
1068 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
68,18g |
|
148,18g |
|
-
|
-
|
| Sen 7: |
1168 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
40,06g |
|
149,21g |
|
-
|
-
|
| Min 6: |
1109 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
72,47g |
|
177,03g |
|
-
|
-
|
| Sab 5: |
892 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
51,47g |
|
132,82g |
|
-
|
-
|
| Jum 4: |
899 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
62,82g |
|
93,04g |
|
-
|
-
|
| Kam 3: |
957 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
41,69g |
|
139,82g |
|
-
|
-
|
| Rab 2: |
1228 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
72,53g |
|
153,63g |
|
-
|
-
|
| Sel 1: |
1250 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
60,85g |
|
179,21g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
1063 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
47,24g |
|
174,12g |
|
-
|
-
|
| Min 29: |
1039 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
78,43g |
|
145,77g |
|
-
|
-
|
| Sab 28: |
1036 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
62,06g |
|
133,26g |
|
-
|
-
|
| Jum 27: |
1249 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
60,36g |
|
173,27g |
|
-
|
-
|
| Kam 26: |
1258 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
84,12g |
|
112,26g |
|
-
|
-
|
| Sel 24: |
225 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,08g |
|
7,30g |
|
39,78g |
|
-
|
-
|
|
|
