Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Rab 21: |
390 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
20,00g |
|
67,00g |
|
-
|
-
|
| Sel 20: |
878 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
70,40g |
|
87,63g |
|
-
|
-
|
| Sen 19: |
230 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
15,56g |
|
35,78g |
|
-
|
-
|
| Min 18: |
120 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
13,00g |
|
13,00g |
|
-
|
-
|
| Oktober 2021 |
| Sab 2: |
763 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
26,88g |
|
86,15g |
|
-
|
-
|
| Jum 1: |
1318 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
69,30g |
|
156,99g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
939 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
34,57g |
|
127,00g |
|
-
|
-
|
| Sel 28: |
683 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
38,26g |
|
63,56g |
|
-
|
-
|
| Kam 23: |
887 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
26,13g |
|
92,57g |
|
1555*
|
 668
|
| Sel 21: |
366 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
21,88g |
|
17,58g |
|
-
|
-
|
| Sab 18: |
543 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
15,77g |
|
44,04g |
|
-
|
-
|
| Rab 15: |
1007 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
36,59g |
|
134,31g |
|
1570*
|
563
|
| Sen 13: |
1528 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
84,29g |
|
169,15g |
|
-
|
-
|
| Jum 10: |
1988 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,33g |
|
56,21g |
|
261,37g |
|
1706*
|
 282
|
| Kam 9: |
1888 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,15g |
|
68,26g |
|
276,10g |
|
1672*
|
216
|
| Februari 2020 |
| Sel 18: |
497 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
19,06g |
|
65,69g |
|
1308*
|
811
|
| Sen 17: |
627 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
24,76g |
|
122,99g |
|
-
|
-
|
| Min 16: |
83 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
2,50g |
|
5,50g |
|
-
|
-
|
| Sab 15: |
1036 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
31,67g |
|
197,68g |
|
1664*
|
628
|
| April 2019 |
| Sel 23: |
934 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
40,68g |
|
134,31g |
|
1604*
|
670
|
|
|
