Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Rab 28: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
4,07g |
|
32,84g |
|
-
|
-
|
| Juli 2019 |
| Min 21: |
713 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
45,52g |
|
86,72g |
|
-
|
-
|
| Juni 2019 |
| Sab 15: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
95,73g |
|
126,44g |
|
-
|
-
|
| Sab 8: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
78,56g |
|
135,50g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
1388 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
69,89g |
|
152,95g |
|
-
|
-
|
| Min 26: |
441 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
34,75g |
|
37,98g |
|
-
|
-
|
| Jum 24: |
1146 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
77,56g |
|
105,76g |
|
-
|
-
|
| Kam 23: |
1394 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
60,24g |
|
149,51g |
|
-
|
-
|
| Rab 22: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,80g |
|
67,86g |
|
127,89g |
|
-
|
-
|
| Sel 21: |
1346 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
77,98g |
|
121,94g |
|
-
|
-
|
| Sen 20: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
75,71g |
|
141,42g |
|
1697*
|
 345
|
| Min 19: |
1322 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
82,60g |
|
115,58g |
|
-
|
-
|
| Sab 18: |
1075 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
66,76g |
|
95,85g |
|
-
|
-
|
| Jum 17: |
929 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
66,81g |
|
97,12g |
|
-
|
-
|
| Kam 16: |
839 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
54,67g |
|
101,38g |
|
-
|
-
|
| Rab 15: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
56,08g |
|
113,46g |
|
-
|
-
|
| Sel 14: |
593 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
34,68g |
|
52,41g |
|
-
|
-
|
| Sen 13: |
720 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
56,99g |
|
59,71g |
|
-
|
-
|
| Min 12: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
69,44g |
|
108,15g |
|
-
|
-
|
| Sab 11: |
896 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
46,63g |
|
104,49g |
|
-
|
-
|
|
|
