Entri Makanan dan Latihan Terkini
Mei 2023 |
Sab 20: |
1450 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,28g |
|
111,97g |
|
115,92g |
|
-
|
-
|
Jum 19: |
1474 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,69g |
|
145,36g |
|
84,52g |
|
-
|
-
|
April 2023 |
Sab 15: |
1409 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,45g |
|
116,99g |
|
71,62g |
|
-
|
-
|
Maret 2023 |
Min 5: |
1490 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
83,11g |
|
111,31g |
|
87,80g |
|
-
|
-
|
Sab 4: |
1142 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
91,98g |
|
75,92g |
|
-
|
-
|
Rab 1: |
1658 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
88,14g |
|
142,30g |
|
84,28g |
|
-
|
-
|
Februari 2023 |
Sel 21: |
557 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
37,60g |
|
24,06g |
|
-
|
-
|
Min 12: |
1602 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
81,63g |
|
139,98g |
|
93,09g |
|
-
|
-
|
Min 5: |
1145 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
131,41g |
|
58,48g |
|
-
|
-
|
Januari 2023 |
Sab 21: |
369 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
33,67g |
|
15,68g |
|
-
|
-
|
Rab 18: |
420 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
37,52g |
|
31,12g |
|
-
|
-
|
Sel 17: |
382 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
30,15g |
|
31,13g |
|
-
|
-
|
Sen 16: |
1025 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
95,20g |
|
59,25g |
|
-
|
-
|
Min 15: |
1204 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
98,90g |
|
80,02g |
|
-
|
-
|
Jum 13: |
1310 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,34g |
|
103,18g |
|
74,13g |
|
-
|
-
|
Kam 12: |
915 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
79,63g |
|
58,45g |
|
-
|
-
|
Rab 11: |
1307 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
102,68g |
|
103,59g |
|
-
|
-
|
Sel 10: |
1281 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,26g |
|
105,55g |
|
65,43g |
|
-
|
-
|
Sen 9: |
1429 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,09g |
|
102,15g |
|
102,06g |
|
-
|
-
|
Min 8: |
2011 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
112,94g |
|
102,36g |
|
162,74g |
|
-
|
-
|
|
|