Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 23: |
1251 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
90,35g |
|
95,09g |
|
1806*
|
 555
|
| November 2023 |
| Sen 6: |
3204 *
|
214%
|
Lemak: |
|
Prot: |
|
Karb: |
207,94g |
|
172,87g |
|
155,29g |
|
-
|
-
|
| September 2020 |
| Sen 21: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
87,98g |
|
227,81g |
|
2008*
|
517
|
| Agustus 2020 |
| Sen 3: |
1147 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,39g |
|
51,42g |
|
106,02g |
|
2143*
|
996
|
| Mei 2020 |
| Rab 6: |
230 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
6,06g |
|
45,37g |
|
-
|
-
|
| April 2020 |
| Jum 24: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
72,57g |
|
166,05g |
|
-
|
-
|
| Sen 6: |
1713 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
82,20g |
|
212,92g |
|
-
|
-
|
| Min 5: |
1672 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
85,62g |
|
109,44g |
|
123,15g |
|
1656*
|
 16
|
| Januari 2020 |
| Sel 21: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
85,90g |
|
173,86g |
|
1792*
|
369
|
| Agustus 2019 |
| Jum 9: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,80g |
|
63,64g |
|
175,02g |
|
-
|
-
|
| Kam 8: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
41,21g |
|
277,27g |
|
1702*
|
206
|
| Juni 2019 |
| Sen 10: |
1551 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
92,54g |
|
166,22g |
|
1668*
|
117
|
| Mei 2019 |
| Sen 6: |
725 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
48,07g |
|
65,61g |
|
-
|
-
|
| April 2019 |
| Sen 22: |
1000 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
41,34g |
|
144,59g |
|
-
|
-
|
| Min 21: |
598 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
4,66g |
|
8,20g |
|
137,12g |
|
-
|
-
|
| Sab 20: |
6242 *
|
416%
|
Lemak: |
|
Prot: |
|
Karb: |
337,29g |
|
613,35g |
|
157,82g |
|
-
|
-
|
|
|
