Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 25: |
446 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
14,67g |
|
77,22g |
|
-
|
-
|
| Jum 24: |
777 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
28,12g |
|
107,75g |
|
-
|
-
|
| Rab 22: |
623 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
16,87g |
|
100,42g |
|
-
|
-
|
| Sel 21: |
808 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
32,54g |
|
125,26g |
|
-
|
-
|
| Sen 20: |
999 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
28,54g |
|
157,33g |
|
-
|
-
|
| Min 19: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,02g |
|
0,76g |
|
-
|
-
|
| Sab 18: |
1088 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
39,54g |
|
149,89g |
|
-
|
-
|
| Jum 17: |
767 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
20,43g |
|
119,08g |
|
-
|
-
|
| Kam 16: |
893 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
21,33g |
|
168,06g |
|
-
|
-
|
| Rab 15: |
1108 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
25,63g |
|
182,31g |
|
-
|
-
|
| Sel 14: |
1015 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
25,39g |
|
141,83g |
|
-
|
-
|
| Sab 11: |
501 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
14,99g |
|
72,23g |
|
-
|
-
|
| Jum 10: |
823 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
22,60g |
|
124,21g |
|
-
|
-
|
| Kam 9: |
1258 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
66,42g |
|
28,88g |
|
136,46g |
|
-
|
-
|
| Rab 8: |
984 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
28,91g |
|
138,52g |
|
-
|
-
|
| Sel 7: |
1111 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
21,89g |
|
180,61g |
|
-
|
-
|
| Sen 6: |
447 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
18,26g |
|
66,44g |
|
-
|
-
|
| Min 5: |
784 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
18,34g |
|
129,29g |
|
-
|
-
|
| Sab 4: |
848 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
26,55g |
|
115,89g |
|
-
|
-
|
| Jum 3: |
667 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
24,99g |
|
103,17g |
|
-
|
-
|
|
|
