Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Kam 2: |
615 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
41,74g |
|
97,90g |
|
-
|
-
|
| Rab 1: |
510 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
34,29g |
|
62,75g |
|
-
|
-
|
| September 2019 |
| Kam 26: |
715 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
10,83g |
|
122,67g |
|
-
|
-
|
| Rab 25: |
757 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
19,88g |
|
139,61g |
|
-
|
-
|
| Sel 24: |
730 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
34,18g |
|
83,07g |
|
-
|
-
|
| Sen 23: |
858 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
20,90g |
|
148,53g |
|
-
|
-
|
| Min 22: |
845 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
23,90g |
|
159,38g |
|
-
|
-
|
| Sab 21: |
606 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
9,18g |
|
133,26g |
|
-
|
-
|
| Jum 20: |
917 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
10,48g |
|
14,78g |
|
197,63g |
|
-
|
-
|
| Kam 19: |
1045 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
62,89g |
|
120,62g |
|
-
|
-
|
| Rab 18: |
786 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
12,49g |
|
152,59g |
|
-
|
-
|
| Sel 17: |
310 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,02g |
|
7,70g |
|
59,60g |
|
-
|
-
|
| Sen 16: |
577 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
15,90g |
|
94,07g |
|
-
|
-
|
| Sab 14: |
756 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
26,25g |
|
110,24g |
|
-
|
-
|
| Jum 13: |
1128 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
33,83g |
|
151,78g |
|
-
|
-
|
| Kam 12: |
1184 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
15,20g |
|
205,44g |
|
-
|
-
|
| Rab 11: |
1064 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
66,79g |
|
118,63g |
|
-
|
-
|
| Agustus 2019 |
| Kam 29: |
538 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
54,62g |
|
39,87g |
|
-
|
-
|
| Rab 28: |
994 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
43,45g |
|
135,26g |
|
-
|
-
|
| Sel 27: |
1079 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
39,54g |
|
183,16g |
|
-
|
-
|
|
|
