Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 4: |
1574 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
77,76g |
|
120,68g |
|
108,16g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1044 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
116,52g |
|
40,84g |
|
-
|
-
|
| Kam 30: |
1842 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
83,06g |
|
149,94g |
|
118,27g |
|
-
|
-
|
| Rab 29: |
1242 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
84,76g |
|
55,02g |
|
79,06g |
|
-
|
-
|
| Sel 28: |
1746 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
134,29g |
|
160,01g |
|
-
|
-
|
| Sen 27: |
1754 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,91g |
|
74,32g |
|
192,16g |
|
-
|
-
|
| Kam 23: |
1733 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
108,79g |
|
198,29g |
|
-
|
-
|
| Rab 22: |
1673 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,83g |
|
149,47g |
|
120,94g |
|
-
|
-
|
| Sel 21: |
1775 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
154,54g |
|
184,06g |
|
-
|
-
|
| Sen 20: |
1759 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,03g |
|
113,19g |
|
206,72g |
|
-
|
-
|
| Kam 16: |
1875 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
87,39g |
|
124,64g |
|
158,49g |
|
-
|
-
|
| Rab 15: |
1927 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
126,55g |
|
232,08g |
|
-
|
-
|
| Sel 14: |
1859 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,05g |
|
140,48g |
|
156,26g |
|
-
|
-
|
| Sab 11: |
602 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
33,55g |
|
48,97g |
|
-
|
-
|
| Jum 10: |
1572 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
91,64g |
|
193,38g |
|
-
|
-
|
| Kam 9: |
606 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
22,04g |
|
66,86g |
|
-
|
-
|
| Rab 8: |
1912 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
89,87g |
|
164,74g |
|
97,99g |
|
-
|
-
|
| Sel 7: |
1880 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
171,01g |
|
156,66g |
|
-
|
-
|
| Sen 6: |
1633 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
108,36g |
|
202,68g |
|
-
|
-
|
| Min 5: |
1852 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
169,36g |
|
153,14g |
|
-
|
-
|
|
|
