Entri Makanan dan Latihan Terkini
Oktober 2023 |
Min 22: |
2393 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
115,00g |
|
108,65g |
|
226,25g |
|
-
|
-
|
Maret 2023 |
Sen 27: |
1146 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
32,84g |
|
157,50g |
|
-
|
-
|
November 2022 |
Jum 18: |
964 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
56,53g |
|
116,61g |
|
-
|
-
|
Kam 17: |
2076 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
84,15g |
|
162,81g |
|
162,45g |
|
-
|
-
|
Rab 16: |
1156 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
51,90g |
|
164,35g |
|
-
|
-
|
Sel 15: |
2736 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
102,27g |
|
146,20g |
|
300,14g |
|
-
|
-
|
Sen 14: |
2513 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
93,21g |
|
161,18g |
|
252,60g |
|
-
|
-
|
Min 13: |
1909 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
85,32g |
|
93,60g |
|
190,08g |
|
-
|
-
|
Sab 12: |
2776 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
140,28g |
|
89,22g |
|
289,64g |
|
-
|
-
|
Jum 11: |
3230 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
142,55g |
|
141,12g |
|
338,86g |
|
-
|
-
|
Kam 10: |
1832 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
73,06g |
|
139,39g |
|
148,92g |
|
-
|
-
|
Rab 9: |
1044 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
74,60g |
|
90,76g |
|
-
|
-
|
Sel 8: |
2721 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
136,21g |
|
154,80g |
|
218,81g |
|
-
|
-
|
Sen 7: |
1248 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
82,53g |
|
127,14g |
|
-
|
-
|
Min 6: |
3087 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
116,64g |
|
132,49g |
|
372,10g |
|
-
|
-
|
Sab 5: |
2959 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
112,40g |
|
136,92g |
|
357,82g |
|
-
|
-
|
Jum 4: |
2973 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
139,56g |
|
143,25g |
|
278,79g |
|
-
|
-
|
Kam 3: |
2862 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,31g |
|
132,28g |
|
355,56g |
|
-
|
-
|
Rab 2: |
3152 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
149,79g |
|
113,16g |
|
344,18g |
|
-
|
-
|
Sel 1: |
2525 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
110,65g |
|
145,07g |
|
202,70g |
|
-
|
-
|
|
|