Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sab 12: |
310 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
2,00g |
|
46,00g |
|
-
|
-
|
| Rab 9: |
645 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
55,53g |
|
52,60g |
|
-
|
-
|
| Sel 8: |
572 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
52,31g |
|
16,47g |
|
-
|
-
|
| Sen 7: |
774 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
67,76g |
|
18,78g |
|
-
|
-
|
| Kam 3: |
728 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
80,18g |
|
14,76g |
|
-
|
-
|
| Rab 2: |
668 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
72,84g |
|
13,69g |
|
-
|
-
|
| Sel 1: |
619 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
50,52g |
|
40,48g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
604 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
50,62g |
|
30,07g |
|
-
|
-
|
| Min 29: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
0,00g |
|
16,00g |
|
-
|
-
|
| Kam 26: |
317 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
13,58g |
|
17,77g |
|
-
|
-
|
| Rab 25: |
597 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
51,84g |
|
57,67g |
|
-
|
-
|
| Sel 24: |
354 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,79g |
|
14,21g |
|
46,22g |
|
-
|
-
|
| Sen 23: |
129 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,95g |
|
27,28g |
|
1,00g |
|
-
|
-
|
| Min 22: |
975 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
77,75g |
|
51,97g |
|
-
|
-
|
| Sab 21: |
1193 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
74,35g |
|
146,73g |
|
-
|
-
|
| Jum 20: |
668 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,87g |
|
82,18g |
|
9,41g |
|
-
|
-
|
| Kam 19: |
1629 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
127,81g |
|
179,43g |
|
-
|
-
|
| Rab 18: |
1628 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
87,90g |
|
182,42g |
|
-
|
-
|
| Sel 17: |
833 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
75,03g |
|
40,19g |
|
-
|
-
|
| Sen 16: |
938 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
91,35g |
|
36,05g |
|
-
|
-
|
|
|
