Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
862 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
66,29g |
|
73,29g |
|
-
|
-
|
| Sen 27: |
1305 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
59,99g |
|
122,52g |
|
-
|
-
|
| Kam 23: |
1659 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
74,40g |
|
210,33g |
|
-
|
-
|
| Rab 22: |
2117 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
79,39g |
|
155,49g |
|
185,96g |
|
-
|
-
|
| Sel 21: |
1452 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
111,17g |
|
129,10g |
|
-
|
-
|
| Sen 20: |
1616 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
83,47g |
|
75,27g |
|
141,74g |
|
-
|
-
|
| Min 19: |
2141 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
69,85g |
|
104,44g |
|
273,92g |
|
-
|
-
|
| Sab 18: |
1110 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
43,15g |
|
106,29g |
|
-
|
-
|
| Jum 17: |
2016 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
94,41g |
|
80,16g |
|
212,81g |
|
-
|
-
|
| Kam 16: |
922 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,15g |
|
54,52g |
|
47,06g |
|
-
|
-
|
| Rab 15: |
1561 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
68,82g |
|
199,51g |
|
-
|
-
|
| Sel 14: |
998 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,91g |
|
49,44g |
|
78,05g |
|
-
|
-
|
| Sen 13: |
1016 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
55,00g |
|
101,33g |
|
-
|
-
|
| Kam 9: |
1260 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
72,07g |
|
135,89g |
|
-
|
-
|
| Sel 7: |
1087 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
70,53g |
|
93,65g |
|
-
|
-
|
| Sen 6: |
1074 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
72,59g |
|
83,85g |
|
-
|
-
|
| Min 5: |
1251 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
79,15g |
|
163,71g |
|
-
|
-
|
| Sab 4: |
1167 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,92g |
|
104,17g |
|
48,11g |
|
-
|
-
|
| Jum 3: |
1257 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
56,92g |
|
150,44g |
|
-
|
-
|
| Kam 2: |
2204 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
75,85g |
|
108,10g |
|
279,24g |
|
-
|
-
|
|
|
