Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 10: |
780 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
8,44g |
|
75,28g |
|
-
|
-
|
| Februari 2023 |
| Sel 14: |
1007 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
60,66g |
|
99,39g |
|
-
|
-
|
| Sen 13: |
2045 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
88,61g |
|
69,64g |
|
260,53g |
|
-
|
-
|
| Min 12: |
1126 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
36,56g |
|
158,91g |
|
-
|
-
|
| November 2022 |
| Min 20: |
888 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
42,63g |
|
123,02g |
|
-
|
-
|
| Sab 19: |
1176 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
48,19g |
|
153,10g |
|
-
|
-
|
| Jum 18: |
1276 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
40,37g |
|
186,23g |
|
-
|
-
|
| Kam 17: |
1784 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
87,87g |
|
57,51g |
|
191,78g |
|
-
|
-
|
| Mei 2022 |
| Sen 16: |
969 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
37,08g |
|
83,67g |
|
-
|
-
|
| Min 15: |
1572 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
63,74g |
|
73,27g |
|
185,95g |
|
-
|
-
|
| Sab 14: |
1484 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
76,75g |
|
54,40g |
|
150,08g |
|
-
|
-
|
| Jum 13: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
99,81g |
|
81,45g |
|
-
|
-
|
| Kam 12: |
1404 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
54,43g |
|
158,33g |
|
-
|
-
|
| Rab 11: |
1435 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
49,40g |
|
174,68g |
|
-
|
-
|
| Sel 10: |
369 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
13,91g |
|
54,25g |
|
-
|
-
|
| Sen 9: |
1123 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
10,15g |
|
169,07g |
|
-
|
-
|
| Jum 6: |
2542 *
|
212%
|
Lemak: |
|
Prot: |
|
Karb: |
115,70g |
|
50,08g |
|
334,04g |
|
-
|
-
|
| Kam 5: |
437 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
12,79g |
|
81,41g |
|
-
|
-
|
| April 2022 |
| Sab 2: |
90 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
21,00g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
724 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
36,59g |
|
81,64g |
|
-
|
-
|
|
|
