Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sab 13: |
348 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,85g |
|
60,02g |
|
19,21g |
|
-
|
-
|
| Juli 2022 |
| Sel 26: |
600 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
59,26g |
|
66,97g |
|
-
|
-
|
| Sen 4: |
496 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,01g |
|
58,86g |
|
46,89g |
|
-
|
-
|
| Mei 2022 |
| Sel 17: |
262 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,64g |
|
31,55g |
|
27,72g |
|
-
|
-
|
| Oktober 2021 |
| Jum 15: |
250 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,93g |
|
47,15g |
|
7,83g |
|
-
|
-
|
| September 2021 |
| Agustus 2021 |
| Juli 2021 |
| Mei 2021 |
| Sel 25: |
2147 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,42g |
|
154,32g |
|
183,53g |
|
-
|
-
|
| April 2021 |
| Rab 21: |
336 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
21,04g |
|
26,90g |
|
-
|
-
|
| Min 18: |
530 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,17g |
|
52,52g |
|
59,64g |
|
-
|
-
|
| Sab 17: |
1256 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
95,97g |
|
134,32g |
|
-
|
-
|
| Jum 16: |
1273 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
109,91g |
|
117,91g |
|
-
|
-
|
| Kam 15: |
1501 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
112,45g |
|
170,80g |
|
-
|
-
|
| Rab 14: |
1158 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
75,96g |
|
101,49g |
|
-
|
-
|
| Sel 13: |
406 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
33,98g |
|
43,04g |
|
-
|
-
|
| Sen 12: |
223 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
4,90g |
|
42,72g |
|
-
|
-
|
| Min 11: |
412 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
12,41g |
|
44,10g |
|
-
|
-
|
| Jum 9: |
1645 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
70,75g |
|
119,38g |
|
148,07g |
|
-
|
-
|
| Kam 8: |
1330 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
94,68g |
|
100,95g |
|
-
|
-
|
|
|
