Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 21: |
975 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
38,72g |
|
137,38g |
|
-
|
-
|
| Rab 20: |
1108 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
72,03g |
|
84,47g |
|
-
|
-
|
| Min 17: |
1446 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
92,70g |
|
163,14g |
|
-
|
-
|
| Sab 16: |
1265 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
68,90g |
|
57,48g |
|
115,91g |
|
-
|
-
|
| Jum 15: |
1214 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
66,37g |
|
144,24g |
|
-
|
-
|
| Kam 14: |
248 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
10,45g |
|
30,70g |
|
-
|
-
|
| Januari 2024 |
| Kam 18: |
1238 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
65,24g |
|
115,52g |
|
-
|
-
|
| Min 14: |
1076 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
53,77g |
|
127,40g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
956 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
56,63g |
|
131,72g |
|
-
|
-
|
| Kam 20: |
1109 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
35,82g |
|
154,04g |
|
-
|
-
|
| Rab 19: |
1002 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
55,67g |
|
140,00g |
|
-
|
-
|
| Sel 18: |
1190 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
94,32g |
|
139,86g |
|
-
|
-
|
| Min 16: |
1227 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
53,14g |
|
147,28g |
|
-
|
-
|
| Juni 2023 |
| Sel 20: |
1253 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
61,36g |
|
152,81g |
|
-
|
-
|
| Sen 19: |
905 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
34,32g |
|
127,28g |
|
-
|
-
|
| Maret 2023 |
| Rab 8: |
1336 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
61,41g |
|
168,50g |
|
-
|
-
|
| Sel 7: |
1567 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
71,36g |
|
68,75g |
|
175,30g |
|
-
|
-
|
| Sen 6: |
1248 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
75,07g |
|
114,54g |
|
-
|
-
|
| Min 5: |
1521 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
95,27g |
|
186,65g |
|
-
|
-
|
| Sab 4: |
1407 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
48,31g |
|
210,61g |
|
-
|
-
|
|
|
