Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 2: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,06g |
|
1,84g |
|
43,40g |
|
1656*
|
 1440
|
| September 2023 |
| Sen 25: |
1150 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
86,35g |
|
104,92g |
|
1964*
|
814
|
| Jum 22: |
1565 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,16g |
|
126,69g |
|
135,66g |
|
2113*
|
548
|
| Kam 21: |
1048 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
56,58g |
|
124,18g |
|
1855*
|
807
|
| Rab 20: |
2128 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
92,49g |
|
120,62g |
|
214,80g |
|
2311*
|
183
|
| Jum 15: |
1598 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
141,39g |
|
155,26g |
|
2167*
|
569
|
| Kam 14: |
1831 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
151,56g |
|
182,80g |
|
1671*
|
 160
|
| Rab 13: |
1700 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
64,38g |
|
134,69g |
|
151,38g |
|
1789*
|
89
|
| Sel 12: |
1354 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
92,53g |
|
131,13g |
|
2122*
|
768
|
| Sen 11: |
2089 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
69,11g |
|
119,01g |
|
249,89g |
|
2116*
|
27
|
| Min 10: |
2140 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
112,86g |
|
70,09g |
|
216,41g |
|
1671*
|
469
|
| Sab 9: |
1857 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
69,57g |
|
91,15g |
|
209,70g |
|
1671*
|
186
|
| Jum 8: |
1978 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
76,17g |
|
101,52g |
|
226,88g |
|
2169*
|
191
|
| Kam 7: |
1411 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
84,66g |
|
136,59g |
|
1664*
|
253
|
| Rab 6: |
1956 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
170,53g |
|
199,85g |
|
2119*
|
163
|
| Sel 5: |
1515 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
125,54g |
|
139,79g |
|
2111*
|
596
|
| Sen 4: |
1311 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
104,00g |
|
102,15g |
|
1653*
|
342
|
| Sab 2: |
2056 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
80,50g |
|
66,14g |
|
201,50g |
|
1883*
|
173
|
| Jum 1: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
118,70g |
|
155,71g |
|
1929*
|
351
|
| Agustus 2023 |
| Kam 31: |
1289 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
66,58g |
|
189,07g |
|
2285*
|
996
|
|
|
