Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Sel 24: |
617 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
31,51g |
|
92,81g |
|
1394*
|
 777
|
| Sab 21: |
495 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
37,13g |
|
63,70g |
|
-
|
-
|
| Sel 17: |
284 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
21,48g |
|
30,71g |
|
-
|
-
|
| Oktober 2019 |
| Min 6: |
1144 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
59,47g |
|
141,79g |
|
-
|
-
|
| Sab 5: |
500 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
5,53g |
|
22,61g |
|
92,72g |
|
-
|
-
|
| Sel 1: |
803 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
37,10g |
|
102,60g |
|
-
|
-
|
| Agustus 2019 |
| Sab 24: |
718 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
37,32g |
|
97,65g |
|
-
|
-
|
| Rab 14: |
154 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Sen 12: |
940 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
36,14g |
|
95,94g |
|
-
|
-
|
| Min 11: |
397 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
18,97g |
|
40,88g |
|
-
|
-
|
| April 2019 |
| Sel 16: |
277 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
18,81g |
|
1,21g |
|
-
|
-
|
| Sen 15: |
292 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
13,27g |
|
37,40g |
|
-
|
-
|
|
|
