Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sel 23: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
68,40g |
|
132,43g |
|
-
|
-
|
| Sen 22: |
1304 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
60,02g |
|
30,50g |
|
169,05g |
|
-
|
-
|
| Kam 11: |
281 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,92g |
|
5,28g |
|
35,72g |
|
-
|
-
|
| Rab 3: |
425 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
9,98g |
|
66,65g |
|
-
|
-
|
| Juni 2019 |
| Sel 25: |
791 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
45,14g |
|
97,43g |
|
-
|
-
|
| Sen 24: |
590 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
33,91g |
|
59,99g |
|
-
|
-
|
| Sen 10: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
60,63g |
|
140,43g |
|
-
|
-
|
| Min 9: |
244 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
7,00g |
|
45,79g |
|
-
|
-
|
| Mei 2019 |
| Kam 30: |
595 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
29,93g |
|
82,32g |
|
-
|
-
|
| Rab 29: |
1061 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
64,51g |
|
103,35g |
|
-
|
-
|
| Jum 24: |
561 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
17,70g |
|
60,21g |
|
-
|
-
|
| Kam 23: |
500 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
15,00g |
|
43,00g |
|
-
|
-
|
| Rab 22: |
625 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
16,63g |
|
93,48g |
|
-
|
-
|
| Sel 21: |
757 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
30,45g |
|
94,42g |
|
-
|
-
|
| Min 19: |
714 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
29,94g |
|
105,76g |
|
-
|
-
|
| Sab 18: |
549 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
40,16g |
|
42,80g |
|
-
|
-
|
| Jum 17: |
184 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
8,65g |
|
13,98g |
|
-
|
-
|
| Kam 16: |
1021 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
51,52g |
|
115,26g |
|
-
|
-
|
| Rab 15: |
659 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
33,00g |
|
79,43g |
|
-
|
-
|
| Sel 14: |
722 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
61,53g |
|
68,15g |
|
-
|
-
|
|
|
