Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 17: |
2482 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
283,53g |
|
198,61g |
|
-
|
-
|
| Kam 13: |
1072 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
113,40g |
|
113,22g |
|
-
|
-
|
| Rab 12: |
1938 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
65,16g |
|
134,85g |
|
201,89g |
|
-
|
-
|
| Sel 11: |
1662 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
106,39g |
|
215,30g |
|
-
|
-
|
| Min 9: |
1748 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
55,74g |
|
138,01g |
|
167,28g |
|
1601*
|
 147
|
| Jum 7: |
229 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
7,00g |
|
27,92g |
|
-
|
-
|
| Kam 6: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
105,43g |
|
118,23g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
457 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,36g |
|
64,18g |
|
27,90g |
|
-
|
-
|
| Kam 30: |
1416 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,57g |
|
115,62g |
|
62,96g |
|
-
|
-
|
| Rab 29: |
1232 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
81,75g |
|
134,87g |
|
-
|
-
|
| Sel 28: |
1635 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
65,22g |
|
105,21g |
|
151,63g |
|
-
|
-
|
| Sen 27: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
102,01g |
|
173,77g |
|
-
|
-
|
| Min 26: |
210 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
5,00g |
|
27,00g |
|
-
|
-
|
| Sab 25: |
1594 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
98,60g |
|
167,72g |
|
-
|
-
|
| Sel 21: |
1262 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
91,69g |
|
133,01g |
|
-
|
-
|
| Sen 20: |
1547 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
73,50g |
|
51,74g |
|
183,47g |
|
-
|
-
|
| Min 19: |
1544 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
94,29g |
|
171,61g |
|
-
|
-
|
| Sab 18: |
1557 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
87,80g |
|
231,43g |
|
-
|
-
|
| Jum 17: |
1720 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
32,42g |
|
261,57g |
|
-
|
-
|
|
|
