Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 15: |
409 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
58,52g |
|
19,70g |
|
-
|
-
|
| Mei 2023 |
| Kam 18: |
91 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,99g |
|
1,00g |
|
10,52g |
|
-
|
-
|
| Rab 17: |
1281 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
94,18g |
|
128,01g |
|
-
|
-
|
| Sen 15: |
832 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
69,85g |
|
48,28g |
|
-
|
-
|
| Min 14: |
836 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
40,23g |
|
103,52g |
|
-
|
-
|
| Sab 13: |
542 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
49,79g |
|
47,69g |
|
-
|
-
|
| Jum 12: |
1067 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
92,18g |
|
97,48g |
|
-
|
-
|
| Kam 11: |
1118 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
95,22g |
|
114,05g |
|
-
|
-
|
| Rab 10: |
1105 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
93,11g |
|
106,83g |
|
-
|
-
|
| Sel 9: |
1187 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
90,04g |
|
123,48g |
|
-
|
-
|
| Sen 8: |
1396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
101,49g |
|
105,70g |
|
-
|
-
|
| Min 7: |
1340 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
118,31g |
|
92,90g |
|
-
|
-
|
| Sab 6: |
1353 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,41g |
|
111,44g |
|
106,86g |
|
-
|
-
|
| Jum 5: |
1224 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
112,07g |
|
99,43g |
|
-
|
-
|
| Kam 4: |
1452 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,71g |
|
113,12g |
|
90,67g |
|
-
|
-
|
| Rab 3: |
1199 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
103,43g |
|
93,38g |
|
-
|
-
|
| Sel 2: |
1420 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
109,39g |
|
118,44g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
73 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,64g |
|
19,51g |
|
-
|
-
|
| Kam 23: |
809 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
49,89g |
|
58,08g |
|
-
|
-
|
| Sen 13: |
1418 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,54g |
|
71,88g |
|
133,26g |
|
-
|
-
|
|
|
