Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 16: |
649 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
39,00g |
|
68,00g |
|
-
|
-
|
| Desember 2022 |
| Sab 10: |
478 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
32,00g |
|
52,00g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
232 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,18g |
|
31,60g |
|
19,40g |
|
-
|
-
|
| April 2022 |
| Sel 19: |
1836 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
142,87g |
|
232,63g |
|
-
|
-
|
| Sen 18: |
906 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
80,86g |
|
105,65g |
|
-
|
-
|
| Januari 2021 |
| Kam 21: |
729 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
61,06g |
|
81,08g |
|
-
|
-
|
| Sen 18: |
1903 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
91,84g |
|
105,91g |
|
153,03g |
|
-
|
-
|
| April 2020 |
| Sel 21: |
680 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
81,52g |
|
56,38g |
|
-
|
-
|
| Februari 2020 |
| Sen 17: |
2085 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
91,99g |
|
282,85g |
|
-
|
-
|
| Kam 13: |
1827 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
150,20g |
|
209,15g |
|
-
|
-
|
| Rab 12: |
2282 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
72,24g |
|
103,48g |
|
291,62g |
|
-
|
-
|
| Sel 11: |
1716 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
141,40g |
|
188,95g |
|
-
|
-
|
| Sen 10: |
1696 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
167,74g |
|
145,85g |
|
-
|
-
|
| Kam 6: |
1281 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
90,23g |
|
153,14g |
|
-
|
-
|
| Rab 5: |
1150 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
68,72g |
|
131,85g |
|
-
|
-
|
| Sel 4: |
1511 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
116,55g |
|
93,38g |
|
-
|
-
|
| Sen 3: |
851 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
83,20g |
|
99,78g |
|
-
|
-
|
| Januari 2020 |
| Rab 29: |
1156 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
36,58g |
|
166,52g |
|
-
|
-
|
| Min 5: |
1588 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
129,38g |
|
136,65g |
|
-
|
-
|
|
|
