Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 26: |
507 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
24,81g |
|
73,40g |
|
-
|
-
|
| Rab 20: |
571 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
37,34g |
|
55,43g |
|
-
|
-
|
| Sel 19: |
587 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
52,98g |
|
30,47g |
|
-
|
-
|
| Sen 18: |
551 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
32,35g |
|
63,30g |
|
-
|
-
|
| Min 17: |
1005 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
62,06g |
|
126,93g |
|
-
|
-
|
| Sab 16: |
1258 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
108,64g |
|
101,92g |
|
-
|
-
|
| Jum 15: |
1210 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
107,63g |
|
103,49g |
|
-
|
-
|
| Kam 14: |
727 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
77,97g |
|
64,25g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
1236 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
89,73g |
|
142,10g |
|
-
|
-
|
| Sen 26: |
257 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,87g |
|
20,55g |
|
31,96g |
|
-
|
-
|
| Min 25: |
907 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
79,38g |
|
62,90g |
|
-
|
-
|
| Sab 24: |
1440 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
84,52g |
|
175,47g |
|
-
|
-
|
| Jum 23: |
1417 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
85,06g |
|
173,12g |
|
-
|
-
|
| Jum 16: |
450 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
35,73g |
|
47,57g |
|
-
|
-
|
| Kam 15: |
94 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
8,49g |
|
4,53g |
|
-
|
-
|
| Sel 13: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
2,00g |
|
15,00g |
|
-
|
-
|
| Sab 10: |
1425 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
67,11g |
|
167,51g |
|
-
|
-
|
| Jum 9: |
1452 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,29g |
|
89,66g |
|
145,26g |
|
-
|
-
|
| Rab 7: |
1370 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
75,23g |
|
157,63g |
|
-
|
-
|
| Sel 6: |
1161 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
37,32g |
|
166,69g |
|
-
|
-
|
|
|
