Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Rab 1: |
1056 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
20,41g |
|
153,22g |
|
2125*
|
 1069
|
| April 2019 |
| Sel 30: |
1173 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
40,16g |
|
189,55g |
|
2208*
|
1035
|
| Sen 29: |
1026 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
54,95g |
|
95,33g |
|
-
|
-
|
| Min 28: |
652 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,81g |
|
17,88g |
|
126,60g |
|
2199*
|
1547
|
| Sab 27: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,08g |
|
8,85g |
|
1,50g |
|
-
|
-
|
| Rab 24: |
836 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
30,17g |
|
118,41g |
|
-
|
-
|
| Sel 23: |
1411 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
47,22g |
|
159,25g |
|
-
|
-
|
| Sen 22: |
420 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
32,65g |
|
51,22g |
|
-
|
-
|
| Min 21: |
527 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
59,73g |
|
44,66g |
|
2483*
|
1956
|
| Jum 19: |
881 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
40,12g |
|
123,32g |
|
2357*
|
1476
|
| Kam 18: |
1358 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
88,95g |
|
147,46g |
|
-
|
-
|
| Rab 17: |
1224 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
72,06g |
|
141,32g |
|
-
|
-
|
| Sel 16: |
816 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
52,04g |
|
78,85g |
|
-
|
-
|
| Sen 15: |
889 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
49,17g |
|
106,92g |
|
-
|
-
|
| Min 14: |
1544 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
76,43g |
|
167,21g |
|
-
|
-
|
| Sab 13: |
658 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
40,32g |
|
73,76g |
|
-
|
-
|
| Jum 12: |
1061 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
44,46g |
|
169,90g |
|
2521*
|
1460
|
| Kam 11: |
1639 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
76,45g |
|
223,12g |
|
-
|
-
|
| Rab 10: |
1561 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
80,90g |
|
200,58g |
|
2473*
|
912
|
| Sel 9: |
517 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
11,99g |
|
79,59g |
|
-
|
-
|
|
|
