Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Kam 18: |
2407 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
110,86g |
|
144,27g |
|
222,32g |
|
-
|
-
|
| Rab 17: |
1854 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
85,26g |
|
94,61g |
|
200,03g |
|
-
|
-
|
| Sel 16: |
1604 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
64,27g |
|
91,27g |
|
179,83g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1545 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
88,14g |
|
69,01g |
|
115,94g |
|
-
|
-
|
| Kam 26: |
1749 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
127,93g |
|
152,16g |
|
-
|
-
|
| Jum 13: |
1081 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
64,78g |
|
127,50g |
|
-
|
-
|
| Oktober 2020 |
| Sel 27: |
210 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
28,00g |
|
8,00g |
|
-
|
-
|
| September 2020 |
| Kam 17: |
1140 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
80,90g |
|
126,43g |
|
-
|
-
|
| Rab 16: |
1192 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
38,09g |
|
166,02g |
|
-
|
-
|
| Sel 15: |
897 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
77,22g |
|
89,27g |
|
-
|
-
|
| Sen 14: |
1103 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
85,67g |
|
120,75g |
|
-
|
-
|
| Kam 10: |
966 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
82,88g |
|
114,46g |
|
-
|
-
|
| Sen 7: |
1633 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,99g |
|
118,41g |
|
138,32g |
|
-
|
-
|
| Rab 2: |
1009 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
74,38g |
|
85,63g |
|
-
|
-
|
| Sel 1: |
55 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
1,10g |
|
7,00g |
|
-
|
-
|
| Agustus 2020 |
| Sel 18: |
1276 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
78,94g |
|
76,73g |
|
71,21g |
|
-
|
-
|
| Jum 14: |
836 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
71,60g |
|
83,63g |
|
-
|
-
|
| Kam 13: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,21g |
|
94,58g |
|
145,17g |
|
-
|
-
|
| Kam 6: |
965 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
57,14g |
|
106,85g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
1125 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
95,29g |
|
75,57g |
|
-
|
-
|
|
|
