Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
1680 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,72g |
|
167,89g |
|
89,07g |
|
-
|
-
|
| Sen 27: |
1287 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
96,25g |
|
111,83g |
|
-
|
-
|
| Min 26: |
1528 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,94g |
|
92,73g |
|
152,66g |
|
-
|
-
|
| Sab 25: |
1665 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
88,52g |
|
68,79g |
|
136,85g |
|
-
|
-
|
| Jum 24: |
1473 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
101,63g |
|
64,92g |
|
79,43g |
|
-
|
-
|
| Kam 23: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,83g |
|
85,11g |
|
162,31g |
|
-
|
-
|
| Rab 22: |
1520 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
59,74g |
|
190,60g |
|
-
|
-
|
| Sel 21: |
749 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
41,29g |
|
70,95g |
|
-
|
-
|
| Sen 20: |
1500 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,97g |
|
76,06g |
|
116,19g |
|
-
|
-
|
| Min 19: |
1399 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
77,10g |
|
83,52g |
|
98,49g |
|
-
|
-
|
| Sab 18: |
1409 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
94,61g |
|
188,42g |
|
-
|
-
|
| Jum 17: |
236 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,52g |
|
17,28g |
|
40,85g |
|
-
|
-
|
| Rab 15: |
246 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
18,46g |
|
41,35g |
|
-
|
-
|
| Sel 14: |
1998 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
136,72g |
|
118,63g |
|
79,38g |
|
-
|
-
|
| Sen 13: |
1306 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
93,00g |
|
48,30g |
|
75,41g |
|
-
|
-
|
| Min 12: |
1253 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
75,64g |
|
75,11g |
|
84,15g |
|
-
|
-
|
| Sab 11: |
1422 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
103,22g |
|
148,56g |
|
-
|
-
|
| Jum 10: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
5,00g |
|
27,00g |
|
-
|
-
|
| Kam 9: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
96,97g |
|
53,90g |
|
143,42g |
|
-
|
-
|
| Rab 8: |
1561 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,11g |
|
101,26g |
|
145,29g |
|
-
|
-
|
|
|
