Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 8: |
713 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
19,48g |
|
67,65g |
|
-
|
-
|
| Min 5: |
534 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
40,82g |
|
51,23g |
|
-
|
-
|
| Sab 4: |
1025 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
34,27g |
|
96,98g |
|
-
|
-
|
| Jum 3: |
1162 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
57,78g |
|
127,14g |
|
-
|
-
|
| Kam 2: |
675 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
19,20g |
|
87,05g |
|
-
|
-
|
| Rab 1: |
899 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
34,95g |
|
85,41g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
914 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
28,43g |
|
112,75g |
|
-
|
-
|
| Sen 29: |
986 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
41,08g |
|
132,19g |
|
-
|
-
|
| Min 28: |
353 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
12,48g |
|
39,42g |
|
-
|
-
|
| Sab 27: |
1314 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
90,35g |
|
135,02g |
|
-
|
-
|
| Jum 26: |
1039 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
44,54g |
|
128,74g |
|
-
|
-
|
| Kam 25: |
662 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
18,25g |
|
78,24g |
|
-
|
-
|
| Rab 24: |
643 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
47,27g |
|
67,58g |
|
-
|
-
|
| Sel 23: |
871 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
55,28g |
|
92,55g |
|
-
|
-
|
| Sen 22: |
513 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
31,38g |
|
44,99g |
|
-
|
-
|
| Januari 2024 |
| Jum 12: |
358 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
6,86g |
|
44,73g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
955 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
41,40g |
|
123,45g |
|
-
|
-
|
| Rab 23: |
794 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
12,80g |
|
115,20g |
|
-
|
-
|
| Juli 2023 |
| Min 9: |
735 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
31,14g |
|
100,01g |
|
-
|
-
|
| Sab 8: |
1309 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
68,19g |
|
182,71g |
|
-
|
-
|
|
|
