Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 6: |
1188 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
68,94g |
|
178,80g |
|
-
|
-
|
| Rab 5: |
631 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
34,06g |
|
30,65g |
|
-
|
-
|
| Sel 4: |
1165 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
73,12g |
|
123,23g |
|
-
|
-
|
| Sen 3: |
1010 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
80,81g |
|
100,67g |
|
-
|
-
|
| Min 2: |
1128 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
76,42g |
|
61,40g |
|
37,00g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1491 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
56,36g |
|
197,89g |
|
-
|
-
|
| Kam 30: |
452 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,67g |
|
54,19g |
|
38,61g |
|
-
|
-
|
| Sel 28: |
1119 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
52,86g |
|
109,30g |
|
-
|
-
|
| Sen 27: |
929 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
46,17g |
|
97,40g |
|
-
|
-
|
| Min 26: |
1717 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,03g |
|
74,97g |
|
211,17g |
|
-
|
-
|
| Sab 25: |
612 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
52,29g |
|
30,13g |
|
-
|
-
|
| Jum 24: |
719 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
54,44g |
|
70,77g |
|
-
|
-
|
| Kam 23: |
1512 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
95,54g |
|
185,92g |
|
-
|
-
|
| Rab 22: |
1063 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
61,23g |
|
102,15g |
|
-
|
-
|
| Sel 21: |
1585 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,87g |
|
82,22g |
|
189,57g |
|
-
|
-
|
| Sen 20: |
1286 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
64,82g |
|
137,92g |
|
-
|
-
|
| Min 19: |
1027 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
57,55g |
|
98,15g |
|
2048*
|
 1021
|
| Sab 18: |
1119 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
65,81g |
|
172,98g |
|
-
|
-
|
| Jum 17: |
812 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
64,24g |
|
89,07g |
|
-
|
-
|
| Kam 16: |
1282 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
72,42g |
|
151,75g |
|
-
|
-
|
|
|
