Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 6: |
2257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,61g |
|
109,36g |
|
145,23g |
|
-
|
-
|
| Rab 5: |
1762 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
85,79g |
|
125,67g |
|
71,38g |
|
2255*
|
 493
|
| Sel 4: |
2049 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
106,00g |
|
129,75g |
|
142,73g |
|
2287*
|
238
|
| Sen 3: |
1213 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
60,47g |
|
84,52g |
|
56,67g |
|
2738*
|
1525
|
| Min 2: |
2399 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
108,80g |
|
151,35g |
|
154,75g |
|
1867*
|
 532
|
| Sab 1: |
2492 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
121,70g |
|
166,94g |
|
125,16g |
|
2245*
|
247
|
| Mei 2024 |
| Jum 31: |
3243 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
170,35g |
|
167,00g |
|
219,87g |
|
2778*
|
465
|
| Kam 30: |
2493 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
124,30g |
|
113,72g |
|
234,93g |
|
2215*
|
278
|
| Rab 29: |
2157 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
74,19g |
|
90,55g |
|
194,70g |
|
2796*
|
639
|
| Sel 28: |
2406 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
126,78g |
|
141,25g |
|
159,77g |
|
2099*
|
307
|
| Sen 27: |
2053 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
89,06g |
|
117,21g |
|
188,24g |
|
3021*
|
968
|
| Min 26: |
1479 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
72,54g |
|
91,10g |
|
81,39g |
|
2285*
|
806
|
| Sab 25: |
2267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
74,57g |
|
110,16g |
|
170,96g |
|
2162*
|
105
|
| Jum 24: |
1515 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
70,21g |
|
79,64g |
|
143,33g |
|
2451*
|
936
|
| Kam 23: |
2410 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
126,87g |
|
144,13g |
|
185,16g |
|
2197*
|
213
|
| Rab 22: |
2484 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
102,24g |
|
159,25g |
|
145,30g |
|
2952*
|
468
|
| Sel 21: |
1488 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
60,05g |
|
103,57g |
|
109,36g |
|
2344*
|
856
|
| Sen 20: |
1556 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
82,43g |
|
81,59g |
|
108,24g |
|
2244*
|
688
|
| Min 19: |
2227 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
114,33g |
|
114,86g |
|
161,35g |
|
2141*
|
86
|
| Sab 18: |
2376 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
124,87g |
|
131,10g |
|
184,24g |
|
1790*
|
586
|
|
|
