Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Rab 30: |
558 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
44,02g |
|
75,65g |
|
-
|
-
|
| Sel 29: |
964 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
36,92g |
|
143,60g |
|
-
|
-
|
| Sen 28: |
1139 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
33,45g |
|
183,63g |
|
-
|
-
|
| Min 27: |
1626 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,65g |
|
52,05g |
|
194,10g |
|
-
|
-
|
| Sab 26: |
254 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,09g |
|
12,83g |
|
30,27g |
|
-
|
-
|
| Jum 25: |
92 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,38g |
|
6,61g |
|
5,83g |
|
-
|
-
|
| Rab 23: |
1414 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,63g |
|
58,70g |
|
168,20g |
|
-
|
-
|
| Sel 22: |
1655 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
96,78g |
|
192,99g |
|
-
|
-
|
| Sen 21: |
1693 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
82,97g |
|
73,38g |
|
177,93g |
|
-
|
-
|
| Min 20: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
94,13g |
|
99,20g |
|
-
|
-
|
| Sab 19: |
1238 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
39,21g |
|
187,68g |
|
-
|
-
|
| Jum 18: |
1494 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
50,94g |
|
224,24g |
|
-
|
-
|
| Kam 17: |
1522 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
50,50g |
|
217,94g |
|
-
|
-
|
| Rab 16: |
1775 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
68,62g |
|
56,84g |
|
253,34g |
|
-
|
-
|
| Sel 15: |
1819 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
60,99g |
|
271,71g |
|
-
|
-
|
| Sen 14: |
1544 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,63g |
|
54,45g |
|
186,18g |
|
-
|
-
|
| Min 13: |
1363 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
43,40g |
|
234,42g |
|
-
|
-
|
| Sab 12: |
640 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
14,18g |
|
112,83g |
|
-
|
-
|
| Jum 11: |
1177 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
74,51g |
|
172,24g |
|
-
|
-
|
| Kam 10: |
1878 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
44,41g |
|
305,27g |
|
-
|
-
|
|
|
