Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 18: |
297 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
10,47g |
|
39,05g |
|
-
|
-
|
| September 2023 |
| Rab 20: |
682 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
6,28g |
|
7,76g |
|
163,80g |
|
-
|
-
|
| Sel 19: |
498 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
28,58g |
|
69,40g |
|
399*
|
 99
|
| Januari 2023 |
| Jum 13: |
451 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
14,09g |
|
78,37g |
|
-
|
-
|
| Sel 10: |
897 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
41,23g |
|
131,16g |
|
-
|
-
|
| Min 8: |
415 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
13,85g |
|
63,73g |
|
-
|
-
|
| September 2022 |
| Kam 15: |
350 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
5,33g |
|
57,01g |
|
-
|
-
|
| Februari 2022 |
| Sen 14: |
510 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
27,91g |
|
50,77g |
|
-
|
-
|
| Rab 2: |
299 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
7,62g |
|
42,62g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
435 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
7,38g |
|
85,81g |
|
-
|
-
|
| Juni 2021 |
| Sel 15: |
343 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
9,55g |
|
67,23g |
|
-
|
-
|
| Sen 14: |
242 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
22,93g |
|
11,84g |
|
-
|
-
|
| Min 13: |
700 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
33,79g |
|
71,09g |
|
-
|
-
|
| Min 6: |
475 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
20,24g |
|
56,02g |
|
-
|
-
|
| Februari 2021 |
| Sel 2: |
1137 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
78,81g |
|
37,20g |
|
79,83g |
|
-
|
-
|
| Januari 2021 |
| Sel 26: |
514 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
20,53g |
|
53,12g |
|
-
|
-
|
| Rab 20: |
383 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
4,68g |
|
45,72g |
|
-
|
-
|
| November 2020 |
| Sab 28: |
120 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
6,00g |
|
9,00g |
|
-
|
-
|
| Sab 14: |
491 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
7,56g |
|
68,44g |
|
-
|
-
|
| Rab 4: |
630 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
8,67g |
|
85,99g |
|
-
|
-
|
|
|
