Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Min 27: |
1574 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
47,30g |
|
256,48g |
|
-
|
-
|
| Juni 2023 |
| Sab 17: |
1569 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
76,86g |
|
179,99g |
|
-
|
-
|
| Kam 8: |
694 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
52,70g |
|
78,89g |
|
-
|
-
|
| Rab 7: |
1353 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
62,38g |
|
157,08g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
762 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
23,55g |
|
106,08g |
|
-
|
-
|
| Sel 21: |
1510 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
92,45g |
|
193,89g |
|
-
|
-
|
| September 2022 |
| Jum 16: |
1404 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
67,74g |
|
167,79g |
|
-
|
-
|
| Juni 2022 |
| Sab 4: |
1063 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
54,47g |
|
125,90g |
|
-
|
-
|
| Februari 2022 |
| Sel 15: |
1323 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
74,45g |
|
154,66g |
|
-
|
-
|
| Jum 4: |
1441 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
62,74g |
|
193,78g |
|
-
|
-
|
| Kam 3: |
1305 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
76,11g |
|
91,32g |
|
-
|
-
|
| Rab 2: |
1598 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
75,99g |
|
188,67g |
|
-
|
-
|
| Sel 1: |
1418 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
78,30g |
|
181,80g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1230 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
45,49g |
|
184,54g |
|
-
|
-
|
| Sab 29: |
1204 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,69g |
|
64,42g |
|
111,96g |
|
-
|
-
|
| Kam 20: |
1002 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
57,41g |
|
128,81g |
|
-
|
-
|
| Rab 19: |
1265 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
46,48g |
|
153,19g |
|
-
|
-
|
| Desember 2021 |
| Sab 4: |
1340 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
85,41g |
|
190,50g |
|
-
|
-
|
| November 2021 |
| Sel 9: |
345 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
12,50g |
|
62,50g |
|
-
|
-
|
| Rab 3: |
305 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
39,09g |
|
10,15g |
|
-
|
-
|
|
|
