Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Min 30: |
154 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
12,52g |
|
1,12g |
|
-
|
-
|
| April 2019 |
| Jum 12: |
871 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
72,51g |
|
104,42g |
|
-
|
-
|
| Kam 11: |
903 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
36,47g |
|
124,50g |
|
-
|
-
|
| Sel 9: |
280 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,77g |
|
12,28g |
|
31,79g |
|
-
|
-
|
| Sen 8: |
521 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
23,46g |
|
82,10g |
|
-
|
-
|
| Min 7: |
1300 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
61,76g |
|
158,91g |
|
-
|
-
|
| Sab 6: |
1032 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
86,07g |
|
66,32g |
|
-
|
-
|
| Jum 5: |
358 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
21,93g |
|
22,85g |
|
-
|
-
|
| Kam 4: |
1225 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
61,73g |
|
147,07g |
|
-
|
-
|
| Rab 3: |
320 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
16,95g |
|
34,98g |
|
-
|
-
|
| Sel 2: |
1291 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
69,18g |
|
160,88g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
882 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
58,97g |
|
49,89g |
|
-
|
-
|
| Sab 30: |
504 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
34,67g |
|
50,41g |
|
-
|
-
|
| Jum 29: |
471 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
29,41g |
|
41,35g |
|
-
|
-
|
| Kam 28: |
709 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
25,79g |
|
98,29g |
|
-
|
-
|
| Rab 27: |
684 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
16,59g |
|
116,79g |
|
-
|
-
|
| Sel 26: |
279 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
18,25g |
|
33,29g |
|
-
|
-
|
| Sen 25: |
1152 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
55,21g |
|
146,75g |
|
-
|
-
|
| Min 24: |
1018 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
58,98g |
|
149,12g |
|
-
|
-
|
| Jum 22: |
1146 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
63,85g |
|
160,03g |
|
-
|
-
|
|
|
