Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Min 17: |
550 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
6,15g |
|
81,90g |
|
322*
|
 228
|
| Sab 16: |
-
|
-
|
|
364*
|
-
|
| Jum 15: |
-
|
-
|
|
363*
|
-
|
| Kam 14: |
-
|
-
|
|
46*
|
-
|
| Sen 11: |
-
|
-
|
|
328*
|
-
|
| Min 10: |
-
|
-
|
|
368*
|
-
|
| Sab 9: |
-
|
-
|
|
361*
|
-
|
| Jum 8: |
-
|
-
|
|
328*
|
-
|
| Kam 7: |
-
|
-
|
|
298*
|
-
|
| Rab 6: |
-
|
-
|
|
308*
|
-
|
| Sel 5: |
-
|
-
|
|
317*
|
-
|
| Sen 4: |
-
|
-
|
|
332*
|
-
|
| Min 3: |
-
|
-
|
|
280*
|
-
|
| Sab 2: |
-
|
-
|
|
247*
|
-
|
| Jum 1: |
-
|
-
|
|
10*
|
-
|
| September 2021 |
| Kam 30: |
-
|
-
|
|
279*
|
-
|
| Rab 29: |
-
|
-
|
|
223*
|
-
|
| Sel 28: |
-
|
-
|
|
13*
|
-
|
| Sen 27: |
-
|
-
|
|
246*
|
-
|
| Min 26: |
493 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
9,66g |
|
116,15g |
|
226*
|
267
|
|
|
