Entri Makanan dan Latihan Terkini
| September 2023 |
| Rab 6: |
408 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
2,38g |
|
58,43g |
|
-
|
-
|
| Agustus 2023 |
| Sab 12: |
262 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
8,15g |
|
31,15g |
|
-
|
-
|
| Juni 2023 |
| Jum 23: |
-
|
-
|
|
1949*
|
-
|
| Sab 17: |
467 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
24,23g |
|
53,08g |
|
-
|
-
|
| Jum 16: |
640 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
30,47g |
|
89,91g |
|
2103*
|
 1463
|
| Kam 15: |
1116 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
49,84g |
|
106,24g |
|
2378*
|
1262
|
| Januari 2023 |
| Min 1: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
71,74g |
|
124,48g |
|
-
|
-
|
| Desember 2022 |
| Sen 5: |
784 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
22,32g |
|
137,05g |
|
-
|
-
|
| April 2022 |
| Rab 13: |
295 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
17,26g |
|
25,86g |
|
-
|
-
|
| Sen 11: |
953 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
42,89g |
|
103,97g |
|
-
|
-
|
| Januari 2022 |
| Sel 25: |
562 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
51,63g |
|
16,02g |
|
-
|
-
|
| Min 23: |
533 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
48,97g |
|
20,71g |
|
-
|
-
|
| November 2021 |
| Rab 3: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
4,07g |
|
32,84g |
|
-
|
-
|
| September 2021 |
| Sab 4: |
514 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
32,17g |
|
50,69g |
|
-
|
-
|
| Rab 1: |
1276 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
79,99g |
|
129,43g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1204 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
70,27g |
|
128,12g |
|
-
|
-
|
| Sen 30: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
57,67g |
|
133,12g |
|
-
|
-
|
| Min 29: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
50,20g |
|
179,58g |
|
-
|
-
|
| Sab 28: |
1359 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
53,02g |
|
163,27g |
|
-
|
-
|
| Juli 2021 |
| Sen 19: |
287 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
13,82g |
|
22,60g |
|
-
|
-
|
| Min 18: |
1277 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
61,21g |
|
133,87g |
|
-
|
-
|
|
|
