Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 29: |
528 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,33g |
|
32,23g |
|
31,15g |
|
-
|
-
|
| Min 28: |
1607 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
86,99g |
|
177,23g |
|
-
|
-
|
| Min 14: |
1095 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
131,75g |
|
50,13g |
|
-
|
-
|
| Maret 2024 |
| Sab 23: |
564 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
21,43g |
|
45,47g |
|
-
|
-
|
| Kam 7: |
1029 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
50,90g |
|
134,85g |
|
-
|
-
|
| Sab 2: |
674 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
31,36g |
|
72,46g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
602 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
18,84g |
|
111,46g |
|
-
|
-
|
| Sen 26: |
116 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,36g |
|
3,93g |
|
18,71g |
|
-
|
-
|
| Min 25: |
970 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
46,21g |
|
129,77g |
|
-
|
-
|
| Kam 22: |
172 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
5,20g |
|
35,60g |
|
-
|
-
|
| Rab 21: |
969 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
47,02g |
|
143,95g |
|
-
|
-
|
| Sel 20: |
1123 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
27,48g |
|
115,49g |
|
-
|
-
|
| Sen 19: |
507 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
16,99g |
|
39,88g |
|
-
|
-
|
| Min 18: |
1421 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
63,63g |
|
148,54g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
431 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
13,76g |
|
46,47g |
|
-
|
-
|
| Kam 25: |
644 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
27,79g |
|
82,52g |
|
-
|
-
|
| Rab 24: |
521 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
13,72g |
|
69,43g |
|
-
|
-
|
| Sel 23: |
914 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
31,74g |
|
131,81g |
|
-
|
-
|
| Sen 22: |
1197 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,64g |
|
80,91g |
|
125,94g |
|
-
|
-
|
| Jum 19: |
1652 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
72,83g |
|
82,33g |
|
165,67g |
|
-
|
-
|
|
|
