Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 12: |
190 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
18,83g |
|
7,22g |
|
-
|
-
|
| Sen 11: |
1521 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
69,78g |
|
80,37g |
|
145,47g |
|
-
|
-
|
| Min 10: |
1285 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
74,34g |
|
132,51g |
|
-
|
-
|
| Jum 8: |
1545 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
70,78g |
|
94,65g |
|
132,03g |
|
-
|
-
|
| Kam 7: |
1626 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
65,39g |
|
96,89g |
|
170,70g |
|
-
|
-
|
| Rab 6: |
1871 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
70,10g |
|
100,79g |
|
231,79g |
|
-
|
-
|
| Sel 5: |
1678 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
57,61g |
|
106,12g |
|
204,68g |
|
-
|
-
|
| Jum 1: |
1578 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
75,92g |
|
104,07g |
|
128,88g |
|
-
|
-
|
| Juni 2023 |
| Jum 16: |
172 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
9,00g |
|
16,20g |
|
-
|
-
|
| Kam 15: |
1682 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
73,33g |
|
87,53g |
|
169,15g |
|
-
|
-
|
| Rab 14: |
1919 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
89,31g |
|
106,18g |
|
179,94g |
|
-
|
-
|
| Sel 13: |
1620 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
79,23g |
|
95,58g |
|
135,06g |
|
-
|
-
|
| Sen 12: |
1497 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
107,33g |
|
180,48g |
|
-
|
-
|
| Min 11: |
1725 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
95,65g |
|
200,13g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
486 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
48,71g |
|
35,76g |
|
-
|
-
|
| Kam 25: |
1787 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
75,03g |
|
132,16g |
|
153,19g |
|
-
|
-
|
| Februari 2022 |
| Kam 24: |
882 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
33,58g |
|
120,94g |
|
-
|
-
|
| Rab 23: |
1410 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
71,13g |
|
174,92g |
|
-
|
-
|
| Juni 2021 |
| Sab 12: |
688 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
37,44g |
|
77,35g |
|
-
|
-
|
| Jum 11: |
1895 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
79,11g |
|
99,90g |
|
204,88g |
|
-
|
-
|
|
|
