Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Kam 26: |
-
|
-
|
|
1*
|
-
|
| Rab 25: |
-
|
-
|
|
212*
|
-
|
| Sel 24: |
-
|
-
|
|
48*
|
-
|
| Sen 23: |
-
|
-
|
|
385*
|
-
|
| Min 22: |
-
|
-
|
|
487*
|
-
|
| Sab 21: |
-
|
-
|
|
503*
|
-
|
| Jum 20: |
-
|
-
|
|
669*
|
-
|
| Kam 19: |
1120 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
109,19g |
|
69,49g |
|
434*
|
 686
|
| Rab 18: |
1245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
57,28g |
|
177,27g |
|
131*
|
1114
|
| Sel 17: |
890 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
72,57g |
|
94,34g |
|
252*
|
638
|
| Sen 16: |
886 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
75,88g |
|
41,00g |
|
13,66g |
|
163*
|
723
|
| Min 15: |
657 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
44,61g |
|
16,55g |
|
127*
|
530
|
| Sab 14: |
-
|
-
|
|
207*
|
-
|
| Jum 13: |
1698 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
116,39g |
|
104,59g |
|
60,86g |
|
124*
|
1574
|
| Kam 12: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
109,43g |
|
67,35g |
|
63,17g |
|
329*
|
1151
|
| Rab 11: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
121,51g |
|
78,34g |
|
23,29g |
|
143*
|
1343
|
| Sel 10: |
1371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
105,03g |
|
60,68g |
|
52,06g |
|
124*
|
1247
|
| Sen 9: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
103,61g |
|
43,68g |
|
57,57g |
|
101*
|
1183
|
| Min 8: |
763 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
29,84g |
|
32,66g |
|
77*
|
686
|
| Sab 7: |
1607 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
89,69g |
|
149,05g |
|
45,21g |
|
237*
|
1370
|
|
|
