Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 29: |
180 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
5,00g |
|
29,00g |
|
-
|
-
|
| Sel 19: |
814 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
48,49g |
|
90,55g |
|
-
|
-
|
| Sen 18: |
908 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
52,98g |
|
116,61g |
|
-
|
-
|
| Min 17: |
420 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
39,75g |
|
26,01g |
|
-
|
-
|
| Jum 15: |
606 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,46g |
|
49,80g |
|
147,68g |
|
-
|
-
|
| Kam 14: |
341 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
17,79g |
|
28,14g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
395 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,97g |
|
38,81g |
|
47,32g |
|
-
|
-
|
| Januari 2024 |
| Sel 2: |
323 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
26,82g |
|
43,17g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
1026 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
70,80g |
|
73,00g |
|
-
|
-
|
| Sen 25: |
825 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
65,69g |
|
77,22g |
|
-
|
-
|
| Min 24: |
505 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
46,52g |
|
38,65g |
|
-
|
-
|
| Sel 19: |
734 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
26,09g |
|
71,91g |
|
-
|
-
|
| Sen 18: |
505 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
59,81g |
|
46,87g |
|
-
|
-
|
| Kam 7: |
1101 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
79,74g |
|
112,85g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
816 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
74,92g |
|
79,43g |
|
-
|
-
|
| Jum 10: |
463 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
38,20g |
|
51,86g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
876 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
74,07g |
|
88,16g |
|
-
|
-
|
| Sab 14: |
731 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
48,49g |
|
99,66g |
|
-
|
-
|
| Jum 13: |
1063 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
73,56g |
|
101,33g |
|
-
|
-
|
| Kam 12: |
1015 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
60,75g |
|
120,23g |
|
-
|
-
|
|
|
